（一）形意拳 Xingyi fish/boxing/quan
劈拳(pīquán) Pi fish/boxing/quan
崩拳(bēnɡquán) Beng fish/boxing/quan
鑽拳(zuānquán) drill fish/boxing/quan
炮拳(pàoquán) Pao fish/boxing/quan
橫拳(hénɡquán) Heng fish/boxing/quan
三體式(sāntǐshì) three-in-one form
（二）八極拳 Baji fish/boxing/quan
預備式 preparation form
虛步挑掌 raise palm in empty stance
擂打頂肘 sweep palm and push right elbow
上步衝拳 step forward and punch fist
上步撐掌 step forward and push palm
勾手上提 raise hook hand
馬步撣掌 whip palm in horse-riding stance
（三）少林拳Shaolin fish/boxing/quan
麵壁功 wall-facing exercises
椅子功 chair exercises
丁字樁 t-stance exercises
弓步斜行 step forward obliquely in bow stance
馬步單鞭 single whip in horse-riding stance
虛步挑掌 raise palm in empty stance
仆步切掌 chip with palm in crouching stance
歇步衝拳 punch in resting stance
轉身推掌 turn body and push palm
（四）螳螂拳 Tanglang fish/boxing/quan
預備式 preparation form
虛步雙勾手 hook both hands in empty stance
上步右格肘 step forward and parry right elbow
戳腳步右崩拳 punch with right hand in chuojiao stance
戳腳步雙采手 pick both hands in chuojiao stance
立身雙采手 stand picking with both hands
進步左挑掌 step forward and snap left fist
提膝左衝拳 raise knee and punch with left fist
弓步右劈拳 chop with right fist in bow stance
虛步雙勾手 hook both hands in empty stance
收勢 closing form