（一）動作名稱 Action names
（二）動作圖解 Action diagrams
預備式：並步直立，麵向正前方；左手握劍柄，劍脊緊貼手臂後方，右手呈劍指貼靠右腿外側，兩臂微屈。目視前方（圖5-4-9）。
Preliminary type: Brings feet together and stands upright, facing the right ahead. The left hand holds the sword handle, and the sword spine is closely to the back of the arm, and the right hand holds the sword-finger is closely to the outside of the right leg, two arms are slightly bent.Look straight ahead（Fig.5-4-9）.
圖5-4-9（Fig.5-4-9）
圖5-4-10①②（Fig.5-4-10①②）
1.起勢 Beginning form
（1）右腳向右開步，右手劍指向上托起，左手持劍向體側展開。目視右手劍指（圖5-4-10①）。
The right foot steps towards the right, the sword is lifted up by the right finger, the left hand holds the sword to spread it to the side of the body, look at the finger on the sword（Fig.5-4-10①）.
（2）左腳並右腳成並步直立，左臂屈肘提腕，劍直立於身體左側，右手劍指劃弧按在左腕內側。目視左斜前方（圖5-4-10②）。
The left foot combines the right foot to bring feet together and stand upright, and the left arm is bending elbow and raises the wrist, the sword is standing upright at the left side of the body, the right hand's sword finger draws an arc then presses on the inner side of the left wrist.Looks at the left front（Fig.5-4-10②）.
要求與要點：開步持劍時要沉肩提肘，並步持劍時要沉肩提腕。
Points to Remember: When stepping forward and holding the sword, the shoulder should be low the elbow should be raised, and when bringing feet together and holding the sword, the shoulder should be low and the wrist should be raised.
2.拗弓步刺劍 Twist bow step and stab the swords
（1）左腳向左上步成半馬步，兩手收至腰間，右手接劍正握，手心朝內。目視前方（圖5-4-11①）。