一、基本形態 Basic Form
（一）靜型—步形 Static type-step type
1.歇步 Cross-legged crouch stance
兩腿交叉，屈膝半蹲，前腳尖外展，全腳掌著地；後腿膝部附於前腿外側，腳跟離地，臀部接近腳跟（圖5-4-1）。
Legs crossed, knee crouch, tiptoe outreach, all the soles of your feet step on the ground. The hind legs’ knee should be attached to the outside of the front legs, heel off the ground, hips closed to the feet（Fig.5-4-1）.
2.半馬步 Half horse riding stance
前腿稍屈，腳尖微內扣；後腿下蹲，大腿略高於水平，腳尖外展；兩腳距離同馬步，重心略偏於後腿（圖5-4-2）。
The front leg slightly bends and the buckles tiptoe insides a little bit. The hind leg squats and the leg should be slightly higher than the level, the tiptoe points outward; the distance of the two feet should be same with the horse standing position and the center of gravity should be laid on rear leg slightly（Fig.5-4-2）.
3.丁步 T step
兩腿半蹲並攏，一腳全腳掌著地支撐，另一腳停在支撐腳內側相靠，前腳掌點地（圖5-4-3）。
Two legs crouch together, one leg half bend-stand, the other one places inside of it and the forefoot falls on the ground（Fig.5-4-3）.
圖5-4-1（Fig.5-4-1）
圖5-4-2（Fig.5-4-2）
圖5-4-3（Fig.5-4-3）
（二）動態 Dynamic
1.平衡—提膝平衡Knee-lifted balance
支撐腿直立站穩，上體正直。另一腿在體前屈膝高提近胸，小腿內扣，腳麵繃直（圖5-4-4①②）。
圖5-4-4①②（Fig.5-4-4①②）
The supporting leg should stand stably and straightly, the upper body upright.The other leg knee should bend in front of the body and lift nearly to the chest, then buckles leg inside and the foot face should stretch tightly（Fig.5-4-4①②）.
2.劍法 Swordsmanship
（1）掛劍：手臂內旋，立劍，劍尖由前向下、向後或向上走立圓，力達劍端。實戰中是防守對方持械正麵來襲的劍法，分左掛劍和右掛劍（圖5-4-5①②）。