一、基本技術動作 Basic Technique Movements
（一）靜態動作 Static Technique Movements
1.手形 Hand Gesture
搶手Thrust Palm
手心向上，四指並緊，拇指內扣，掌指向前上方45°，力達掌尖（圖5-3-1）。
Face the palm upside and tighten four fingers, internally rotate the thumb, point the fingers toward 45 degrees upside, and power extends to the finger point（Fig.5-3-1）.
圖5-3-1（Fig.5-3-1）
圖5-3-2（Fig.5-3-2）
2.步形 Stance Gesture
虛步 Empty stance
一腿屈膝下蹲，全腳掌著地踏實；另一腳腳尖虛點地麵，膝關節微內合。目視前方（圖5-3-2）。
Bow one leg and squat, the whole foot touch on the ground.The toe tips of the other foot have the empty touch on the ground, internally rotate the knee.Keep the eyes looking straight ahead（Fig.5-3-2）.
要求與要點：挺胸收腹，虛實分明。
Points to Remember: to be clear on the virtual or real touch down on the ground with chest out and abdomen in.
（二）動態動作 Dynamic Technique Movements
1.手法 Hand Techniques
（1）格擋 High and low block on the right side/left side
左臂外旋上抬，大臂與肩平，小臂從左側外旋向左前上方格擋。重心下移成馬步，借助小臂外旋反彈力內旋向下格擋（圖5-3-3①②③）。
Outwardly rotate the left upper arm and uplift as shoulder level, outwardly rotate the lower arm to high block from left side to upper of left anterior.Move the gravity down to horse-riding stance to have the low block within the rebounding from the outward rotation of the lower arm.（Fig.5-3-3 ①②③）。
要求與要點：格擋迅速有力，協調一致。
Points to Remember: block with high efficiency harmoniously.
圖5-3-3①②③（Fig.5-3-3①②③）
（2）搶手 Thrust palms with forward step
左腳上步，左掌快速從腰間穿出，臂微屈，掌心朝上，力達掌指，右拳抱於腰間。右腳上步，右拳變掌快速從腰間穿出，左掌抱於腰間（圖5-3-4①②③）。