（一）動作名稱 Action names
（二）動作圖解 Action diagrams
預備式：甲乙並步直立（圖5-2-29）。
Prepare motion: A and B stand up-right（Fig.5-2-29）.
圖5-2-29（Fig.5-2-29）
圖5-2-30①②（Fig.5-2-30①②）
1.起勢：甲乙轉體直立；甲乙二字拑羊馬起勢（圖5-2-30①②）。
Starting motion: A and B turn and stand up-right.A and B stand on erzi qianyangma（Fig.5-2-30①②）.
2.甲左伏右膀、乙左伏右攤：甲乙四臂相交。甲方左手做伏手由外門向前搶占乙方中線，右手做膀手由內門欲將乙方伏手帶偏，腕置於胸前中線部位。乙方左手手腕放鬆，作伏手伏於甲方膀手之上，右手作攤手與甲方伏手相交（圖5-2-31）。
A left fu right bang, B left fu right tan: A and B with four arms intersect, A does left fushou forward from outsider to race to control the midline of B, right hand does bangshou desiring to defuse B's fushou, put the wrist to the midline of B's chest.Relax the left wrist of B, does fushou on the bangshou of A, right hand does tanshou intersecting with A's fushou（Fig.5-2-31）.
要求與要點：甲乙雙方透過伏、膀、攤三個動作不斷向對方胸前中線進占，並護好自身中線。要求腰、馬、手、意整體合一。
Points to Remember: A and B constantly grab midline of each other's chest by fushou, bangshou, tanshou, to protect his own midline.Require waist, lower limb, hands and mind in a overall unity.
3.甲左伏右攤、乙左伏右膀：甲乙四臂相交。甲方左手作伏手由外門向前搶占乙方中線，右手作攤手由內門搶占乙方中線，腕置於胸部正中。乙方左手伏手伏於甲方攤手之上，右手由攤手變膀手，滾動前送搶占甲方中線（圖5-2-32）。（此練習為詠春拳獨特的雙手練習。既可單人練習，又可雙人對練。）
A left fu right tan,B left fu right bang: The arms of A and B intersect with each other.A does left fushou forward from outsider and the right hand does tanshou from insider to grab B's midline of chest, the wrist should put on the midline of chest.B does left fushou on the tanshou of A,right hand changes tanshou to bangshou, rolls forward to grab A's midline of chest（Fig.5-2-32）.(this is the distinct two-handed practice of Yongchun Quan,applying to single practice and two-person practice)