（一）動作名稱 Action names
（二）動作圖解 Action diagrams
預備式 Ready position
並步直立，兩臂自然垂於體側，目視前方（圖5-3-10）。
Feet together and arms aside of the body, keep eyes looking in the front（Fig.5-3-10）.
要求與要點：挺胸、收腹、自然。
Points to Remember: chest out and abdomen in naturally.
1.起勢 Starting position
兩腿屈膝半蹲，右拳向外、向上，內旋擺至額前上方上架，左拳內旋下栽於左腿上，拳心向外。目視左側（圖5-3-11）。
Bend the knees and half crouch, uphold the right fist, and toward outside, internally rotate to the up forehead and withstand the fist.Internally rotate the left fist and cut it on left leg, face the fist outside, keep the eyes look at the left side（Fig.5-3-11）.
要求與要點：收腳迅速，束身緊湊，上架下格協調連貫。
Points to Remember: retake the feet fast, and restrain the whole body tightly.Harmonize the upper and lower body.
圖5-3-10（Fig.5-3-10）
圖5-3-11（Fig.5-3-11）
圖5-3-12①②（Fig.5-3-12①②）
2.右彈踢 Right spring kick
（1）身體左轉90°，左腳向前上步，雙拳收於腰間（圖5-3-12 ①）。
Turn the body to left at 90 degrees within the left leg stepping forward, and two fists retaken to waist（Fig.5-3-12 ①）.
(2)左腿屈膝半蹲，右腿提膝彈踢。目視前方（圖5-3-12 ②）。
Bend the left knee and half squat, uplift the right leg and have the spring kick.Keep the eyes look straight ahead（Fig.5-3-12 ②）.
要求與要點：彈腿要快彈快收，高不過膝。
Points to Remember: retake the leg quickly after the spring kick, the height is lower than knee.
3.反彈上下格拳 High and low block on the right side
(1)右腿前落，身體左轉90°；右手握拳外旋，小臂向右前方格擋，大臂高與肩平（圖5-3-13①）。