（一）單練套路 Single Practice of Routines
預備式：兩腿並攏伸直，兩手自然下垂，目視前方（圖5-1-9）。
Preliminary Type: Two legs put together and straightly, two hands hang down naturally, and looks straight ahead（Fig.5-1-9）.
要求與要點：挺胸、收腹、兩腳並攏、兩臂緊貼身體。
Points to Remember: Chest out, abdomen in, two feet put together and the two arms close to the body.
圖5-1-9（Fig.5-1-9）
圖5-1-10①②（Fig.5-1-10①②）
1.起勢 Commencing form
(1）並步抱拳
Feet Together and Hold Fists:
兩拳收於腰間，眼睛目視左前方（圖5-1-10①）。
Put two fists at the waist and eyes looking straight ahead（Fig.5-1-10①）.
要求與要點：抱拳、擺頭協調一致，動作迅速。
Points to Remember: Hold fists, head swings uniformly and act quickly.
(2）正踢腿
Forward Front Kick:
頭擺正，兩拳變掌從腰間向體側推出，掌心向外，高與肩平，目視前方（圖5-1-10②）。左腳上步，重心前移，右腿繃直，勾腳向頭正前上方踢腿（圖5-1-10③）。
Keep head straight, turn two fists to palm and push them out from the body side with palms outward up to shoulder level and eyes looking straight ahead（Fig.5-1-10②）.The left foot steps forward and the center of gravity moves forward. The right leg stretches tightly and straightly, while it kicks out ahead and front of the head with ankle bending（Fig.5-1-10③）.
(3）弓步看拳
Bow Step and Look at the Fists:
右腳向右斜前方上步，兩拳交叉於體前，左拳在上，拳心朝下；右拳在下，拳心朝上，目視右拳方向（圖5-1-10④）。右腿屈膝成右弓步，左拳向左側衝出，拳心朝下，力達拳麵；右拳收抱於腰間，拳心朝上，目視左拳方向（圖5-1-10⑤）。
Right foot falls on the ground at the right front and the two fists overlaps in front of the body with the left heart of fist downward and the right heart of fist upward and looking at fists（Fig.5-1-10④）.The left leg stretches tightly and straightly and the right leg bends its knee to form right bow step. The left hand punches to the left and the centre of fist downward, up to shoulder level, draw the right fist to the wrist, the centre of fist upward and look at the left fist（Fig.5-1-10⑤）.