第一節 長拳二段技術圖解 Section 1 Chang Quan Secondary Technical Illustrations
一、基本動作及方法 Basic Acts and Method
（一）手形 Hand Styles
1.拳 Fist
四指並攏卷曲緊握，拇指緊扣食指和中指的第二關節麵上。拳心朝下為平拳，拳眼朝上為立拳（圖5-1-1①②）。
Put four fingers together and they should clench and curl together. The thumb should tightly cover the second joint of the index finger and middle finger.The fist centre downward is called level fist while the fist hole upward is vertical fist（Fig.5-1-1①②）.
要求與要點：拳握緊，拳麵平，直腕。
Points to Remember: Fists clenched tightly, face of boxing-flat and wrist straight.
圖5-1-1①②（Fig.5-1-1①②）
2.掌 Palm
四指並攏伸直，拇指彎曲緊扣於虎口處。掌心朝前為立掌，掌心朝上為仰掌（圖5-1-2①②）。
Four fingers unbend together and the thumb bends and tightly covers the part of the hand between the thumb and the index finger.The palms forward are vertical palms and the palms upward are up-palm（Fig.5-1-2①②）.
要求與要點：四指伸直，立掌背伸，拇指扣緊。
Points to Remember: Four fingers straight, vertical palm straight, and thumb fastening.
圖5-1-2①②（Fig.5-1-2①②）
圖5-1-3（Fig.5-1-3）
3.勾 Hook Grasp
屈腕，五指尖捏攏（圖5-1-3）。
Bend wrist, five fingertips pinched(Fig.5-1-3).
要求與要點：指尖捏攏，用力屈腕。
Points to Remember: Fingertips pinch together, and tighten the wrist flexion.
（二）步形 Stances Gesture
1.弓步 Bow Stance
兩腳前後開立（約為本人腳長的4～5倍），前腿腳尖微內扣，屈膝半蹲，大腿接近水平；後腿挺膝伸直，腳尖內扣（斜向前方）；兩腳全腳著地，身體重心偏向前腳。左腳在前為左弓步，右腳在前為右弓步（圖5-1-4）。