預備姿勢：並步站立（圖4-4-11）。
Starting Position: Stand upright with feet together（Fig.4-4-11）.
動作說明：
Movements:
（一）高虛步挑掌 Stick up Palms in High Empty Step
右腳後撤一大步，同時右臂向前、向上挑掌，左臂後擺至體後（圖4-4-12）。重心後移，左腳回收至身前虛點地麵，成高虛步。同時右臂向上、向下、向前繞環一周於身前挑掌，高與肩平，掌指向上；左臂向前、向上、向後繞環掄擺至身後與肩齊的部位，掌指上挑。兩肩隨兩臂轉動，上體挺胸、直腰、順肩，兩眼隨右掌轉視前方（圖4-4-13，圖4-4-14）。
The right foot draws a big step backward as the right palm swings forward and upward and the left palm swings backward（Fig.4-4-12）.Turn the body rightward as the right arm swings upward and downward in an arch and the left arm swings forward to a position （Fig.4-4-13）.Then turn the body back to the left as the right arm continues to swing downward and forward, and the left arm goes on moving upward and backward so that both arms come to shoulder level, with palms upturned.Simultaneously with the arm movements, shift weight on to the rear leg by pulling the left foot back to form a high empty step in front of the right foot and toes on floor（Fig.4-4-14）.Keep chest thrusted out, waist erect and shoulders in line with arms.Eyes follow the right palm.
圖4-4-11（Fig.4-4-11）
圖4-4-12（Fig.4-4-12）
圖4-4-13（Fig.4-4-13）
圖4-4-14（Fig.4-4-14）
（二）弧形步上跳 Leap in Curved Step
左腳向前進半步（圖4-4-15），右腳隨之向前進一大步，腳尖外展，屈膝略蹲。在上右步的同時，右掌弧形回收至腰間，左臂由後經上擺至頭前上方（圖4-4-16）。右腿蹬伸上跳，左腿屈膝提起收扣於身前，身體騰空。右臂在跳起的同時，經左臂內側向上弧形斜上舉，左臂順勢擺向身後，兩眼隨右掌轉視左側，頭部左轉，右肩前傾。右腳落地，左腳隨之在身前落步，右腳再進一步，腳尖外展；身體右轉，同時右臂順勢下落，左臂前擺（圖4-4-17，圖4-4-18）。