（一）擊步 Beat Step
預備姿勢：兩腳前後開立，同肩寬。兩手叉腰（圖4-2-8）。
Starting Position: Stand upright with arms akimbo and with the left foot in front and shoulder-width away from the right foot（Fig.4-2-8）.
動作說明：上體前傾，後腳離地提起，前腳隨即蹬地前縱。在空中時，後腳向前碰擊前腳（圖4-2-9）。落地時，後腳先落，前腳後落。眼向前平視（圖4-2-10）。練習時，左右可交替進行。
Movements: Lean forward, lift the rear foot from the floor and make a leap forward immediately with a drive of the front leg（Fig.4-2-9）.While in flight, beat the front foot with the rear foot.Land on the rear foot first.Look straight ahead（Fig.4-2-10）.Repeat the movements by reversing “right” and “left”.
要求與要點：跳起空中時，要保持上體正直並側對前方。
Points to Remember: Keep trunk upright and one shoulder forward in flight.
（二）墊步 Skip Step
預備姿勢：與擊步同。
Starting Position: The same as that for“Beat Step”.
動作說明：後腳離地提起，腳掌向前腳處落步，前腳立即以腳掌蹬地向前上跳起，將位置讓於後腳，然後再屈膝提腿向前落步。眼向前平視（圖4-2-11，圖4-2-12）。
Movements:Lift the rear foot and move it towards the front foot.Skip on the sole of front foot to give way to the rear foot which should land on the sole.Bend the front leg and bring foot down in front of the rear foot.Look straight ahead（Fig.4-2-11，Fig.4-2-12）.
要求與要點：練習步驟均與擊步同。
Points to Remember: Steps of Training are the same as those for “Beat Step”.
圖4-2-11（Fig.4-2-11）
圖4-2-12（Fig.4-2-12）
圖4-2-13（Fig.4-2-13）
圖4-2-14（Fig.4-2-14）
（三）弧形步 Curved Step
預備姿勢：與擊步同。
Starting Position: The same as that for“Beat Step”.