一、直性擺腿法 Kick with Stretched Leg
（一）正踢腿 Frontal Kick
預備姿勢：兩腳並立，兩手立掌或握拳，兩臂側平舉（圖4-3-1）。
Starting Position: Stand upright with feet together and arms extended sideways at shoulder level, fingers up turned or clenched into fists（Fig.4-3-1）.
動作說明：左腳向前上半步，左腿支撐，右腳梢尖勾起向前額處猛踢。兩眼向前平視（圖4-3-2）。練習時左右交替進行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the forehead, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-2）.Repeat by reversing “right” and “left”.
要求與要點：挺胸、直腰，踢腳時腳尖勾起繃落或勾起勾落。收髖猛收腹，踢腿過腰後加速，要有寸勁。
Points to Remember: Keep chest thrust out and waist erect.Keep ankle joint in dorsiflexion when you kick up and in plantar or dorsiflexion when you lower the leg.Draw in your belly forcibly and pull in your buttocks when executing the kick, which should be speeded up with explosive force when your leg reaches the waist level.
圖4-3-1（Fig.4-3-1）
圖4-3-2（Fig.4-3-2）
圖4-3-3（Fig.4-3-3）
（二）斜踢腿 Oblique Kick
預備姿勢：與正踢腿同。
Starting Position: The same as that for “Frontal Kick”.
動作說明：左腳向前半步，左腿支撐，右腳勾緊腳尖向異側耳際猛踢。兩眼向前平視（圖4-3-3）。練習時左右腿交替進行。
Movements: The left foot takes a half step forward.Kick with the right leg towards the left ear, ankle joint dorsiflexed.Look straight ahead（Fig.4-3-3）.Repeat by reversing “right” and“left”.
要求與要點、練習步驟、易犯錯誤和糾正方法均與正踢腿同。
Points to Remember, Steps of Training, Common Errors and Corrective Methods are the same as those for “Frontal Kick”.