一、步形 Step Forms
（一）弓步 Bow Step
動作說明：左腳向前一大步（約為本人腳長的四五倍），腳尖微內扣，左腿屈膝半蹲（大腿接近水平），膝與腳尖垂直。右腿挺膝伸直，腳尖內扣（斜向前方），兩腳全腳著地。上體正對前方，眼向前平視，兩手握拳於腰間（圖4-2-1）。弓右腿成右弓步；弓左腿成左弓步。
Movements：Form a left bow step, and take a big step (about 4 or 5 times the length of your foot) forward with the left foot with toes pointing slightly inward.Bend the left leg at knee and drop to a half squat, so that thigh is almost horizontal and knee and tips of toes in a vertical line.Straighten the right leg, with toes pointing inward.Soles of both feet are placed flat on floor.Trunk is square to the front with eyes looking ahead and hands clenched into fists and placed on hips（Fig.4-2-1）.Form a right bow step by reversing “right” and “left” in the above movements.
要求與要點：前腿弓，後腿繃；挺胸，塌腰，沉髖；前腳同後腳成一直線。
Points to Remember: Keep rear leg straight, chest thrusted out, waist held down and hips lowered.The line between the big toe of the front foot and the heel of the rear foot should be vertical to the lateral axis of the body.
圖4-2-1（Fig.4-2-1）
圖4-2-2（Fig.4-2-2）
（二）馬步 Horse-ride Step
動作說明：兩腳平行開立（約為本人腳長的三倍），腳尖正對前方，屈膝半蹲，膝部不超過腳尖，大腿接近水平，全腳著地，身體重心落於**，兩手抱拳於腰間（圖4-2-2）。
Movements: Stand upright with feet about three times the length of your foot apart and toes pointing straight forward.Drop to a half squat until thighs are almost level, knees protruding no further than toes, soles flat on floor and hands clenched and placed on hips.Weight is equally distributed on both legs（Fig.4-2-2）.