一、基本動作練習 Exercise of Basic Techniques
（一）手形 Hand Gesture
拳(quán) fist
掌(zhǎnɡ) palm
勾(ɡōu) hook
（二）手法 Hand Techniques
衝拳(chōnɡquán) punchinging fist
推掌(tuīzhǎnɡ) punching palm
亮掌(liànɡzhǎnɡ) showing palm
栽拳(zāiquán) downward punching fist
架拳(jiàquán) uphold fish
挑掌(tiǎozhǎnɡ) tilt palm
劈掌(pīzhǎnɡ) vertical chopping palm
劈拳(pīquán) chopping fist
砍掌(kǎnzhǎnɡ) horizontal chopping palm
砸拳(záquán) hammer striking fist
鞭拳(biānquán) whipping fist
拍掌(pāizhǎnɡ) slapping palm
貫拳(ɡuànquán) sleeping side punching fist
掄臂(lúnbì) rotary arm
抄拳(chāoquán) upward fist
頂肘(dǐnɡzhǒu) punching elbow
穿掌(chuānzhǎnɡ) piercing palm
盤肘(pánzhǒu) hook elbow
摟手(lōushǒu) outward grasp
按掌(ànzhǎnɡ) downward pushing palm
架肘(jiàzhǒu) parry with elbow
勾手(ɡōushǒu) hook grasp
插掌(chāzhǎnɡ) thrust palm
纏手(chánshǒu) twisting grasp
撩掌(liáozhǎnɡ) arc palm
單鞭(dānbiān) single whip
搬攔捶(bānlánchuí) parrying and punching
海底針(hǎidǐzhēn) needle to the bottom of the sea
攬雀尾(lǎnquèwěi) grasping the peacock's tail
雙峰貫耳(shuānɡfēnɡɡuàn' ěr) strike opponent's ears with both fists
如封似閉(rúfēnɡsìbì) pushing one's hands forward in defense
野馬分鬃(yěmǎfēnzōnɡ) detach the wild horse's mane
白鶴亮翅(báihèliànɡchì) white crane spreading its wings
摟膝拗步(lǒuxī'àobù) brushing knee on twisting step
金雞獨立(jīnjīdúlì) golden cock standing on one leg
（三）步形 Stances Gesture
弓步(ɡōnɡbù) bow stance
馬步(mǎbù) horse-riding stance