評估
完美主義認知目錄（PCI）：
Flett, G. L., P. L. Hewitt, K. R. Blankstein, and L. Gray."Psychological Distress and the Frequency of Perfectionistic Thinking." Journal of Personality and Social Psychology 75, no. 5 (1998): 1363–81. doi: 10.1037/0022-3514.75.5.1363.
完美主義自我表現量表（PSPS）：
Hewitt, P. L., G. L. Flett, S. B. Sherry, M. Habke, M. Parkin, et al. "The Interpersonal Expression of Perfection: Perfectionistic Self-Presentation and Psychological Distress." Journal of Personality and Social Psychology 84, no. 6 (2003): 1303–25. doi: 10.1037/0022-3514.84.6.1303.
引用
Abramowitz, Jonathan S., Brett J. Deacon, and Stephen P. H. Whiteside. Exposure Therapy for Anxiety. New York, NY: The Guilford Press, 2011.
Adelson, Jill L., and Hope E. Wilson. Letting Go of Perfect: Overcoming Perfectionism in Kids. Waco, TX: Prufrock Press, 2009.
Antony, Martin M., and Richard P. Swinson. When Perfect Isn’t Good Enough, 2nd ed. Oakland, CA: New Harbinger Publications, 2009.
Barnard, L., and J. Curry. “Self-compassion: Conceptualizations, Correlates, & Interventions.” Review of General Psychology 15(2012): 289–303.
Beck, Aaron T. Cognitive Therapy and the Emotional Disorders. New York, NY: Penguin Books, 1979.
Bennett-Levy, James, Gillian Butler, Melanie Fennell, Ann Hackman, Martina Mueller, and David Westbrook. Oxford Guide to Behavioural Experiments in Cognitive Therapy. New York, NY: Oxford University Press, 2004.
Birnie, K., M. Speca, and L. E. Carlson. “Exploring SelfCompassion and Empathy in the Context of Mindfulness-based Stress Reduction (MBSR).” Stress and Health 26 (2010): 359–71.
Brown, Brené. The Gifts of Imperfection. Center City, MN: Hazelden Publishing, 2010.
Burns, David D. The Feeling Good Handbook. New York, NY: Plume, 1999.
Corey, Gerald. Theory and Practice of Counseling and Psychotherapy, 7th ed. Belmont, CA: Brooks/Cole-Thomson Learning, 2005.