佚名/Anonymous
Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that"Most folks are as happy as they make up their minds to be."
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my"luck"as it comes.
Just for today I will try to strengthen my mind. I will study.I will learn something useful.I will not be a mental loafer.
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out：if anybody knows of it, it will not count.I will do at least two things I don't want to do-just for exercise.I will not show anyone that my feelings are hurt：they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
Just for today I will have a program. I may not follow it exactly, but I will have it.I will save myself from two pests：hurry and indecision.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
就為了今天，我將隻為度過今天而努力，而不是立刻去解決終生問題。我可以花12個小時去做某件事，如果我覺得要持續一生去做的話，我一定會膽戰心驚。
就為了今天，我要快樂。亞伯拉罕·林肯說得很對：“大多數人之所以快樂，是因為他們決定要這樣。”