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第3章 讓青春永駐的秘訣How to Stay Young

字體:16+-

佚名/Anonymous

1.Throw out nonessential numbers.This includes age, weight and height.Let the doctor worry about them.That is why you pay him or her.

2.Keep only cheerful friends.The grouches pull you down.

3.Keep learning.Learn more about the computer, crafts, gardening, whatever.Never let the brain idle.And idle brain is the devil's workshop.

4.Enjoy the simple things.

5.Laugh often, long and loud.Laugh until you gasp for breath.

6.The tears happen.Endure, grieve, and move on.The only person who is with us our entire life is ourselves.Be ALIVE while you are alive.

7.Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever.

8.Cherish your health.If it is good, preserve it.If it is unstable, improve it.If it is beyond what you can improve, get help.

9.Don't take guilt trips.Take a trip to the mall, to the next country, to a foreign country, but not to where the guilt is.

10.Tell the people you love that you love them, at every opportunity.

And always remember:Life is not measured by the number of breaths we take, but by the moments that take breath away.

1.把那些無關緊要的數字拋至腦後,包括年齡、體重和身高。讓醫生去為它們操心。不然,你為什麽要付錢給他或她。

2.隻和快樂的人做朋友。那些滿腹牢騷的人會讓你情緒低落。

3.不斷學習,多學一些關於電腦、手工製作、園藝之類的技藝,什麽都行。永遠不要讓大腦一片空白,空白的大腦是魔鬼的工作間。

4.在小事中尋找樂趣。

5.開懷大笑,直到你笑得喘不過氣來。

6.偶爾讓眼淚流下來。忍耐,悲痛,然後繼續前進。漫漫人生,唯有我們自己是終身伴侶。活就應該活得精彩。

7.讓你所愛的一切圍繞在身邊,不管是家人,還是寵物、紀念品、音樂、植物、愛好,什麽都行。