預備姿勢：開步站立（圖4-4-4）。
Starting Position: Stand upright with feet apart and palms on thighs（Fig.4-4-4）.
動作說明：
Movements :
（一）高虛步亮掌 Flash Palm in High Empty Step
右臂向前上方弧形擺掌，同時左臂屈肘，左掌收於左腰間，上體微左轉，目隨右掌（圖4-4-5）。右掌經體前向左、向右、向頭上抖腕亮掌，掌心向前，掌指朝左；同時左掌從右臂內穿出，經胸前向上、向左擺至左側，掌指朝上，高與肩平。左腳在右臂抖腕亮掌的同時收於體前，腳尖虛點地麵，成高虛步。頭部左轉，兩眼隨右掌抖腕亮掌轉視左側（圖4-4-6）。
Swing the right arm obliquely upward to the right and bend the left arm at the left side.Turn trunk slightly first to the right and then to the left, eyes following the right palm（Fig.4-4-5）.Move the right palm leftward, rightward and upward in a curve until it comes overhead, where it “flashes” with a sharp dorsiflexion of wrist, so that it turns upward and fingers point leftward.At the same time, circle the left palm past the inside of the right upper arm, then overhead and to the left until the left arm extends sideways, fingers of “palm flash”at shoulder level. Place the left foot in front of the right foot to form a high empty step and toes on floor.Turn the head and eyes to the left at the same time（Fig.4-4-6）.
（二）旋風腳 Whirlwind Step
左腳向左上步，同時左手向前、向上擺起，右臂伸直向後、向下擺動（圖4-4-7）。右腿隨即上步，腳尖內扣，準備蹬地踏跳。左臂向下擺動並屈肘收至右胸前，同時右臂向上，向前掄擺，上體向左旋轉前俯（圖4-4-8）。重心右移，右腿屈膝蹬地跳起，左腿提起向左上方擺動，上體向左上方翻轉，同時兩臂向下、向左上方掄擺。身體旋轉一周，右腿作裏合腿，左手在麵前迎擊右腳掌，左腿自然下垂（圖4-4-9，圖4-4-10）。