首頁 中國武術中英雙語教程

第四節 跳躍練習 Section 4 Jumping Exercises

字體:16+-

一、騰空飛腳 Flying Kicks

預備姿勢:並步站立。

Starting Position : Stand upright with feet together.

動作說明:右腳上步,左腿向前、向上擺踢,右腳蹬地躍起,身體騰空,兩臂由下向前、向頭上擺起,右手背迎擊左手掌(圖4-4-1,圖4-4-2)。在空中,右腿向前上方彈踢,腳麵繃直,右手迎擊右腳麵:同時左腿屈膝,左腳收控於右腿側,腳麵繃直,腳尖向下,左手在擊響的同時擺至左側方變勾手,勾尖向下,略高於肩。上體微前傾,兩眼平視前方(圖4-4-3)。

Movements: The right foot takes a step forward.Kick the left leg forward and upward and leap into the air with a drive of the right foot while swinging up both arms and striking the left palm with the back of the right hand overhead(Fig.4-4-1,Fig.4-4-2).While in flight kick.the right foot upward.Toes pointed, and slap its instep with the right hand.At the same time, bend the left knee and draw the left foot to the side of the right with toes pointing downward while the left hand moves to the left side and turns into a hook slightly above shoulder level with fingers pointing downward.Trunk leans a bit forward.Look straight ahead(Fig.4-4-3).

要求與要點:Points to Remember :

(一)右腿在空中踢擺時,腳高必須過腰,左腿在擊響的一瞬間,屈膝收控於右腿側。

The right foot must go above the waist level in the upward kick.

(二)在騰空的最高點完成擊響動作。拍擊動作必須連續、準確、響亮。

Slap the right foot when sound must be loudly and clearly.

(三)在空中,上體正直、微向前傾,不要坐臀。

Keep your chest thrust out when leaning your trunk forward during in flight.

圖4-4-1(Fig.4-4-1)

圖4-4-2(Fig.4-4-2)

圖4-4-3(Fig.4-4-3)