棍術演練技巧和方法在各門各派有所異同，但一般的基本技法具有以下三點。
Cudgel training technique and method in each group have the sameor differences, but the basic techniques in general has the following three points.
（一）把法靈活，棍法多變 The flexibility to use the stick, stick work in many different variations
棍的構造特點決定了其運動的規律。在運動中，欲使棍法縱橫，掄劈如意，握法靈活是第一要素。握棍的方法稱“把法”，正確而靈活的握法，將會對棍術水平的提高有所作用。棍譜說：“棍起空靈多變化”。多變的棍法來源於靈活多變的把法，把法變化能使招法變化。
Cudgel's tectonic characteristics determines its movement rules.In the movement, purports to change the direction of stick work, waving sticks and chop sticks as the wish, the stick gripping flexible is the first element.Griping the sticks method is called “take the stick”, the correct and flexible gripmethod, will effectively enhance the combat level.Cudgel grappihymethod said: “there are a lot of changes in motion stick”.Different stick work is derived from flexible way to taking the stick, take the stick method changes will make the tactics change.
（二）梢把兼用，快速連貫 Stick's head and tail can be used, in motion fast and coherent
“棍打一大片，密集如雨”表明了棍的本身具有梢把兼用的特有技能，靈活多變，倏忽縱橫的技能特色。拳語說：“槍似遊龍，棍若雨”。“雨”即意味著密集，要達到密集就必須梢把兼用，方能變化無窮，充分體現棍的技術風格。梢把兼用，首先應明白棍法要領，掌握用力規律和變化特點，由慢到快，反複練習，才能使梢把運用自如。
“Cudgel makes great range of attack, the action movement shows as fast as fierce rain”,which has indicated the stick's head and tail can stick with unique skills, has flexible, ferocious skills and features.Fist books said “Spear is like a dragon, cudgel likes rain”.“Rain” means dense, to achieve intensive level,that must use the stick's head and tail at the same time, it can make countless changes, fully reflects the cudgel's style technique.Stick's head and tail used at the same torne, you should first understand the stick work's teehnique, grasp the rule and change characteristics, from slow to fast, repeaing practice, to make use it freely.